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PE at Home

PE

On this page we will have various links for safe exercises to do inside your own home.

 Here's a start: Exercise in Your Home 

Hello East Lane Primary School pupils and parents!

Fitness specialist, The Body Coach Joe Wicks, has announced he will be presenting daily live PE lessons to help keep children fit and healthy while they are not in school.

The 30 minute workout sessions are for "little children right up to secondary school pupils."

Starting at 9am on Monday the 23rd of March, “PE with Joe” workouts will be held every weekday at the same time on his YouTube channel.

Click here for the daily PE lesson: The Body Coach YouTube Channel

Other Useful Links:

1. Click here for short full body workouts: Kids Workouts To Do At Home

2. Follow the link to find lots of five minute, fun workouts. 5-A-Day

Tip: You can also choose to watch the videos in Spanish to improve your Spanish at the same time!

3. These fun workouts are aimed at children in EYFS and KS1 and combine storytelling with an enjoyable, energetic workout. There are lots of episodes to chose from and new episodes are regularly added at: Andy's wild workouts

4. If you want a calmer, more relaxing form of exercise, try 'Cosmic Yoga'. The stretches and poses are taught through story time and help to encourage mindfulnness, meditation and calmness. Cosmic Yoga

5. Each day Sarah Du-Feu, aka 'The Ballet Coach'  is releasing fun and imaginative ballet videos for children to practise dance at home. It's great fun, even if you're a complete beginner! The Ballet Coach