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PE at Home: Week 11

Exercises of the week:

The Boxer Jog

Pe 11

  • Extend your arms, with your palms down, in front at waist level. Do alternate knee lifts, hitting (or touching) palms to knees.
  •  One repetition consists of a left knee lift and touch and a right knee lift and touch.
  • To vary the intensity, increase or decrease the speed.


Calf Raises

  • Stand with legs shoulder width apart. Rise up onto toes, hold for two seconds, then lower your heels so they are flat on the floor. Repeat.
  • A variation of this move is the Single Foot Toe Hop. Hop on one foot, keeping your heel off the ground.
  • Hops should be quick and your knee should be slightly bent when landing.

Pe 11 a


Video of the week:
Are you learning how to ride a bicycle? Are you an awesome cycler already? Check out this video on the Tour de France, the world’s oldest, most gruelling, and most prestigious bicycle race in the world.