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PE at Home: Week 3

Exercise of the week: The Child’s Pose (Yoga)

The Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue.

The Child's Pose is relaxing because, by opening your hips and elongating your back, it relieves the tension caused by daily movements. By allowing you to breathe deeply, clean oxygen circulates your body, restoring your energy.

Please watch this awesome step-by-step video on how to get into child’s pose and you can start relaxing now Click here 

Game of the Week: Circle Catch

Circle catch